Group Fitness Classes

Land Fitness Classes 

The Sports Center offers a variety of fitness classes for all ability levels. Our classes are taught by Les Mills certified instructors to guide you through a hugely motivating workout set to amazing chart-topping music.

*Gold members have access to unlimited fitness classes, while senior gold members have access to unlimited fitness classes from 6 a.m.— 3 p.m., Monday through Friday. Basic and non-members may attend a fitness class for a drop in rate of $5 per class.

Fitness Class Schedule

Body Flow is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength; leaving you feeling centered and calm. Controlled breathing, concentration, and a structured series of stretches and poses create a workout that brings the body into a state of harmony and balance. Body Flow is a Les Mills certified program.  

Body Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over, and around the step, you get huge motivation from sing-a-long music and approachable instructors. It is fat burning exercise that shapes and tones your body. Body Step is a Les Mills certified program.

Body Pump is the original barbell class that strengthens your body and mind. This 60-minute workout challenges all of your major muscle groups by using weight room exercises like squats, presses, lifts, and curls. Using your choice of weight inspires you to get the results you came for, and fast! Body Pump is a Les Mills certified class.

LaBlast: is our newest class, uniquely combining a variety of ballroom dance styles and music genres.  Do the Cha Cha Cha, Disco, Jive, Merengue, Salsa and samba set to everything from pop and rock to hip hop and country - all while blasting calories.  

Lite Power Hour: A combination class that engages aerobics, toning, stretching, and more by using bands and exercise balls. A lively workout to launch your day.

P90X is our newest group-class offering a focused total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching.


Water Fitness Classes

Our water fitness classes are designed to use the buoyancy of the water to help you reach your fitness goals.

*Gold members have access to unlimited fitness classes, while senior gold members have access to unlimited fitness classes from 6 a.m.— 3 p.m., Monday through Friday. Basic and non-members may attend a fitness class for a drop in rate of $5 per class.

Water Fitness Class Schedules

Arthritis Aquatics: Classes include a gentle range of motion and muscle strengthening exercises that, with the aid of the water's buoyancy and resistance, can help improve joint flexibility. This group activity in 90-degree water can help relieve pain and stiffness associated with arthritis.   

H20 Aerobics: A medium- to high-intensity workout that focuses on cardiovascular conditioning and strength. This total body workout is suitable for all ages and fitness levels. The water temperature ranges from 80 to 84 degrees in the main pool.

Water Wellness: This 45-minute class focuses on improving mobility, muscular control, and postural strength, and teaching effective relaxation techniques in 90-degree water.